Good health, down to a science

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Featured article imageHealth

3 minutes read

Heights

Is the brain a muscle
No, the brain is not a muscle. It’s an organ. So why is it considered a muscle by so many people?
Featured article imageHealth

5 minutes read

Heights

Declarative memory
Declarative memory is a type of long-term memory that allows us to recall past events. More on the different types.
Featured article imageHealth

4 minutes read

Heights

7 easy gut health hacks
Did you know gut health is the 3rd pillar of health after food and exercise? Here are some gut health hacks.
Featured article imageHealth

4 minutes read

Heights

How to clear brain fog
Clearing brain fog can be tricky—learn the brain-friendly habits that can help support you.
Featured article imageHealth

6 minutes read

Heights

What is the gut-brain axis?
A link between the gut and the brain has been theorised for thousands of years. The science is beginning to catch up.
Featured article imageHealth

4 minutes read

Dr. Tara Swart

What is neuroplasticity?
Find out the lowdown on what neuroplasticity is, with Heights Chief Science Officer Dr Tara Swart.
Featured article imageHealth

4 minutes read

Dan Murray-Serter

Top books about the brain
Co-founder Dan shares his top reads on brain health, and our community share their favourite books about the brain.
Featured article imageHealth

6 minutes read

David Chorlton

How to prevent burnout
Looking at the causes of burnout, the effects of it, and signs you're close to burning out.
Featured article imageHealth

5 minutes read

Heights

What is braincare?
Why braincare needs to be on your radar, and 5 simple braincare behaviours to build into your life.
Featured article imageHealth

3 minutes read

Greg Detre

How memory works
Can't remember the name of the person you just met at your party? We can help with that.
Featured article imageHeights HQ

3 minutes read

Heights

A New 5-Second Rule
Learn about something you’ve all heard of—the five-second rule. Only this five-second rule comes with a twist.

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Featured article imageNutrition

2 minutes read

Laura Sugden

Oats 3 ways
Get your morning off to the best start with this vegan breakfast.

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Featured article imagePersonal Development

3 minutes read

Heights

Am I an empath?
Do you ever feel other people’s emotions? Learn the science of being an empath, and ways to manage your special gift.

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Featured article imageSleep

4 minutes read

Dan Murray-Serter

Best vitamins for sleep
If you've been tossing and turning, there's six vitamins that could help you get a great night's sleep.

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