https://professionals.heights.com/blogs/personal-development/perfectionism-with-dr-thomas-curran 2024-10-28T14:57:28-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_28.jpg?v=1730141848 Perfectionism with Dr. Thomas Curran Featured article image https://professionals.heights.com/blogs/personal-development/how-to-stop-procrastinating 2024-10-28T14:57:30-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_01_8b47dec9-e20a-4176-b869-ee714995227e.jpg?v=1730141850 How to stop procrastinating in 3 steps Featured article image https://professionals.heights.com/blogs/health/the-history-of-the-myth-the-gendered-brain-with-gina-rippon 2024-10-28T14:57:30-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_12.jpg?v=1730141850 The history of the myth "The Gendered Brain" with Gina Rippon Featured article image https://professionals.heights.com/blogs/health/7-ways-being-grateful-is-good-for-your-brain 2024-10-28T14:57:31-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_03.jpg?v=1730141851 7 ways being grateful is good for your brain Featured article image https://professionals.heights.com/blogs/health/ways-to-boost-your-brain-nutrition-score 2024-10-28T14:57:31-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_02_f8479c11-08e4-432b-a58e-1453e75cda04.jpg?v=1730141851 5 ways to boost your Brain Nutrition Score Featured article image https://professionals.heights.com/blogs/madeyouthink/shoguntemp6717da81 2024-10-28T14:57:31-04:00 weekly https://professionals.heights.com/blogs/personal-development/conflict-resolution-strategies 2024-10-28T14:57:33-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_01.jpg?v=1730141853 Do you want to be happy, or do you want to be right? Featured article image https://professionals.heights.com/blogs/health/best-ways-to-improve-your-brain-health 2024-10-28T14:57:35-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/header_mobile_all.png?v=1730141855 The first steps to improve your brain health Featured article image https://professionals.heights.com/blogs/health/useful-thinking-with-mo-gawdat 2024-10-28T14:57:34-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_23.jpg?v=1730141854 Useful Thinking with Mo Gawdat Featured article image https://professionals.heights.com/blogs/heights-hq/what-makes-the-heights-smart-supplement-different 2024-10-28T14:57:35-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_06_90f160d6-dae5-4b05-9566-5d436d82c39d.jpg?v=1730141855 What makes the Heights Vitals⁺ different? Featured article image https://professionals.heights.com/blogs/madeyouthink/shoguntemp14174993 2024-10-28T14:57:34-04:00 weekly https://professionals.heights.com/blogs/nutrition/brain-boosting-summer-salad 2024-10-28T14:57:36-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_08_e93e1631-050d-4708-b976-0f2d0845ef07.jpg?v=1730141856 Brain-boosting summer salad Featured article image https://professionals.heights.com/blogs/health/child-psychology-and-unconscious-bias-with-dr-daniel-emina 2024-10-28T14:57:37-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_08.jpg?v=1730141857 Child psychology and unconscious bias with Dr Daniel Emina Featured article image https://professionals.heights.com/blogs/longevity/anti-ageing-supplements 2024-10-28T14:57:38-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_07_8e264ac5-320d-47e7-8179-195130f77576.jpg?v=1730141858 Best anti-aging supplements and vitamins Featured article image https://professionals.heights.com/blogs/supplements/pantothenic-acid-vitamin-b5-benefits 2024-10-28T14:57:39-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_15_pantothenic-acid-B5.jpg?v=1730141859 Pantothenic acid benefits: is vitamin B5 important? Featured article image https://professionals.heights.com/blogs/supplements/biotin-benefits 2024-10-28T14:57:39-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_14_biotin-B7.jpg?v=1730141859 Biotin benefits and dosage Featured article image https://professionals.heights.com/blogs/health/tips-to-improve-your-gut-health 2024-10-28T14:57:40-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_10_f1f67808-e30c-4d35-860a-956de24e6ae4.jpg?v=1730141860 Top 5 tips to improve your gut health Featured article image https://professionals.heights.com/blogs/nutrition/the-nutrients-you-need-on-a-plant-based-diet 2024-10-28T14:57:40-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_02_1af7a126-e809-40b2-b052-5f19f0213f88.jpg?v=1730141860 Going plant-based? Here’s what you need to know. Featured article image https://professionals.heights.com/blogs/nutrition/beetroot-goats-cheese-risotto-recipe 2024-10-28T14:57:41-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_05_32b82940-3cdf-49a3-a894-4829512cdec9.jpg?v=1730141861 Cecilia's purple risotto with goats cheese and beetroot Featured article image https://professionals.heights.com/blogs/nutrition/korean-barbecue-roasted-broccoli-bettinas-kitchen 2024-10-28T14:57:42-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_01_e0ac04ed-a314-4ab2-b02b-d76780ef8a13.jpg?v=1730141862 Korean barbecue roasted broccoli—Bettina’s Kitchen Featured article image https://professionals.heights.com/blogs/health/how-memory-works 2024-10-28T14:57:42-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_02_eaba7cbd-f971-4d57-83de-b8399c35d4f1.jpg?v=1730141862 How memory works Featured article image https://professionals.heights.com/blogs/nutrition/how-to-love-food-guilt-free-with-rhiannon-lambert 2024-10-28T14:57:43-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_07.jpg?v=1730141863 How to love food, guilt free with Rhiannon Lambert Featured article image https://professionals.heights.com/blogs/personal-development/how-to-train-your-brain-to-be-happy-with-mo-gawdat 2024-10-28T14:57:43-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_22.jpg?v=1730141863 How to Train Your Brain to be Happy with Mo Gawdat Featured article image https://professionals.heights.com/blogs/supplements/prevent-vegan-brain-fog-think-sharp-with-these-4-key-vitamins 2024-10-28T14:57:44-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_08_286d2107-bea9-4fd2-960b-8cefa9977a62.jpg?v=1730141864 Prevent vegan brain fog: think sharp with these 4 key vitamins Featured article image https://professionals.heights.com/blogs/mindfulness/calming-breathing-techniques 2024-10-28T14:57:45-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_08_4e7f44ec-4266-408e-afe9-612aa637eacb.jpg?v=1730141864 Use yoga breathing to remove tension Featured article image https://professionals.heights.com/blogs/nutrition/nutrition-and-neuroscience-with-dr-tara-swart-episode-4 2024-10-28T14:57:45-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_04.jpg?v=1730141865 Nutrition and neuroscience with Dr Tara Swart Featured article image https://professionals.heights.com/blogs/personal-development/types-of-friendship 2024-10-28T14:57:46-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_04_91659428-8540-40a3-ae64-46eb81362093.jpg?v=1730141866 Five types of friendship Featured article image https://professionals.heights.com/blogs/nutrition/foods-for-focus-and-concentration 2024-10-28T14:57:47-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_10_4595dcf7-475b-4907-beb5-6dcc4ee3ebb2.jpg?v=1730141867 7 foods that help with focus Featured article image https://professionals.heights.com/blogs/heights-hq/the-heights-vitamin-deficiency-study-the-story-so-far 2024-10-28T14:57:47-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_04.jpg?v=1730141867 The Heights vitamin deficiency study—the story so far Featured article image https://professionals.heights.com/blogs/heights-hq/dan-murray-serter 2024-10-28T14:57:48-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_03_7efdb1f1-05d7-43ac-a7df-d9ff1dddfb56.jpg?v=1730141868 Get to know Heights co-founder Dan Murray-Serter Featured article image https://professionals.heights.com/blogs/health/5-minute-hacks-for-a-healthier-brain-with-dr-rangan-chatterjee 2024-10-28T14:57:49-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_11.jpg?v=1730141869 5 minute hacks for a healthier brain with Dr Rangan Chatterjee Featured article image https://professionals.heights.com/blogs/supplements/blueberry-polyphenols-anthocyanin-supplement 2024-10-28T14:57:48-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_01_blueberry-extract.jpg?v=1730141868 Anthocyanin supplement benefits and dosage Featured article image https://professionals.heights.com/blogs/nutrition/rice-and-legumes-3-ways 2024-10-28T14:57:49-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_07_97d6dd31-202e-4c75-87d1-a4eb2bea22bf.jpg?v=1730141869 Rice and legumes 3 ways Featured article image https://professionals.heights.com/blogs/nutrition/happy-gut-high-protein-quinoa-salad 2024-10-28T14:57:50-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_01_97905714-0747-4c6d-a6da-9d1ccc5b90fe.jpg?v=1730141870 Happy gut high protein quinoa salad Featured article image https://professionals.heights.com/blogs/supplements/dha-omega-3-oil 2024-10-28T14:57:50-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_03_EPA-omega-3.jpg?v=1730141870 Omega 3: Everything you need to know Featured article image https://professionals.heights.com/blogs/health/overcoming-anxiety-trauma-and-grief-with-dr-daniel-amen 2024-10-28T14:57:51-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_24.jpg?v=1730141871 Overcoming Anxiety, Trauma and Grief with Dr Daniel Amen Featured article image https://professionals.heights.com/blogs/health/best-neuroplasticity-books-and-resources 2024-10-28T14:57:52-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_09_571671e7-97e9-45a3-86f3-72d5bf7ab1c3.jpg?v=1730141872 Best 5 neuroplasticity books and resources Featured article image https://professionals.heights.com/blogs/nutrition/oats-3-ways 2024-10-28T14:57:53-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_02_48278595-e037-4de6-9b0b-e1be6adac2c2.jpg?v=1730141873 Oats 3 ways Featured article image https://professionals.heights.com/blogs/health/living-with-mental-health-disorders-with-stephen-fry-episode-1 2024-10-28T14:57:54-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_01.jpg?v=1730141874 Living with mental health disorders with Stephen Fry Featured article image https://professionals.heights.com/blogs/health/how-laughter-is-good-for-your-brain-with-professor-sophie-scott 2024-10-28T14:57:54-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_20.jpg?v=1730141874 How Laughter is Good for Your Brain with Professor Sophie Scott Featured article image https://professionals.heights.com/blogs/mindfulness/your-brain-on-journalling 2024-10-28T14:57:54-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_03_6d1fc83c-061e-4031-8b59-e7d5be050a71.jpg?v=1730141874 Your brain on journalling Featured article image https://professionals.heights.com/blogs/madeyouthink/shoguntempc5a04cd5 2024-10-28T14:57:54-04:00 weekly https://professionals.heights.com/blogs/health/wtf-is-neuroplasticity-with-dr-tara-swart-episode-5 2024-10-28T14:57:56-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_05.jpg?v=1730141876 WTF is neuroplasticity? with Dr Tara Swart Featured article image https://professionals.heights.com/blogs/heights-hq/taking-the-smart-supplement-heres-what-you-can-expect 2024-10-28T14:57:57-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_05_6b61a306-f7da-430f-bb57-472c6b561f3b.jpg?v=1730141877 Taking Vitals⁺? Here’s what you can expect Featured article image https://professionals.heights.com/blogs/health/our-mental-health-relationship-with-food-with-rhiannon-lambert-episode-6 2024-10-28T14:57:57-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_06__1.jpg?v=1730141877 Rhiannon Lambert looks at mental health and food Featured article image https://professionals.heights.com/blogs/supplements/zinc-supplements 2024-10-28T14:57:57-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_17_zinc.jpg?v=1730141877 Zinc Supplement Benefits and Dosage Featured article image https://professionals.heights.com/blogs/health/adolescent-psychology-and-unconscious-bias-with-dr-daniel-emina 2024-10-28T14:57:58-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_09.jpg?v=1730141878 Understanding teenagers with Dr Daniel Emina Featured article image https://professionals.heights.com/blogs/health/gender-and-mental-health-with-gina-rippon 2024-10-28T14:57:58-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_13.jpg?v=1730141878 Gender and mental health with Gina Rippon Featured article image https://professionals.heights.com/blogs/supplements/vitamin-b12-benefits 2024-10-28T14:58:00-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_13_vitamin-B12.jpg?v=1730141880 Vitamin B12 benefits and dosage Featured article image https://professionals.heights.com/blogs/heights-hq/tribe-triumphs-jamie-jamina 2024-10-28T14:58:00-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_07.jpg?v=1730141880 Tribe triumphs - Jamie Jamina Featured article image https://professionals.heights.com/blogs/supplements/what-is-an-nrv 2024-10-28T14:58:01-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_02_3ddbf7d1-7910-468a-b341-d2fff87dbff3.jpg?v=1730141881 What is an NRV? An Introduction to Dosages Featured article image https://professionals.heights.com/blogs/heights-hq/6-vitamins-you-dont-need-when-you-take-heights-smart-supplement 2024-10-28T14:58:01-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_03_969bd15f-2c8b-48ad-a70b-afb5806c9125.jpg?v=1730141881 6 vitamins you don’t need when you take Heights Vitals⁺ Featured article image https://professionals.heights.com/blogs/sleep/how-to-get-more-deep-sleep 2024-10-28T14:58:02-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/braincare-club_04.jpg?v=1730141882 How to get more deep sleep: 6 easy tips Featured article image https://professionals.heights.com/blogs/madeyouthink/shoguntemp77cac728 2024-10-28T14:58:01-04:00 weekly https://professionals.heights.com/blogs/supplements/vitamin-e-supplement 2024-10-28T14:58:04-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_06_vitamin-E.jpg?v=1730141884 Vitamin E Supplement Benefits and Dosage Featured article image https://professionals.heights.com/blogs/nutrition/south-american-inspired-bean-and-broccoli-pasta-vegan 2024-10-28T14:58:05-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_05_933a1ca3-79c6-4a3e-a57d-d1b9cca55f40.jpg?v=1730141885 South-American inspired bean and broccoli pasta Featured article image https://professionals.heights.com/blogs/nutrition/tahini-overnight-oats 2024-10-28T14:58:05-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_04_eb1c4c84-dfe3-4eda-a431-34439b02601a.jpg?v=1730141885 Tahini overnight oats Featured article image https://professionals.heights.com/blogs/heights-hq/tribe-triumphs-rosenbelle-ganan 2024-10-28T14:58:06-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_05.jpg?v=1730141886 Tribe triumphs - Rosenbelle Ganan Featured article image https://professionals.heights.com/blogs/mindfulness/the-science-of-manifestation-with-dr-james-doty 2024-10-28T14:58:06-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_19.jpg?v=1730141886 The science of manifestation with Dr James Doty Featured article image https://professionals.heights.com/blogs/supplements/raise-your-standards 2024-10-28T14:58:08-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/BLOG_1.png?v=1730141888 Putting the industry under the microscope Featured article image https://professionals.heights.com/blogs/nutrition/plant-based-diet-and-mental-health-with-sophie-medlin 2024-10-28T14:58:07-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_26__1.jpg?v=1730141887 Plant-Based Diet and Mental Health with Sophie Medlin Featured article image https://professionals.heights.com/blogs/health/the-benefits-of-positive-thinking 2024-10-28T14:58:08-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_07_5ae4a732-473b-4863-85f2-175e514f3490.jpg?v=1730141888 The benefits of positive thinking Featured article image https://professionals.heights.com/blogs/supplements/thiamine-vitamin-b1-benefits 2024-10-28T14:58:09-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_08_thiamine-B1.jpg?v=1730141889 Thiamine (Vitamin B1) Supplement Benefits and Dosage Featured article image https://professionals.heights.com/blogs/health/what-is-neuroplasticity 2024-10-28T14:58:09-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_10_39fc1f19-7041-4696-9d28-2c86bed3d2d3.jpg?v=1730141889 What is neuroplasticity? Featured article image https://professionals.heights.com/blogs/supplements/supplements-for-burnout 2024-10-28T14:58:10-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_08_2c4cb0f2-5acf-4ba3-bcbb-54e2f6deea7c.jpg?v=1730141890 Best supplements and coping strategies for burnout Featured article image https://professionals.heights.com/blogs/heights-hq/the-heights-nutrition-survey 2024-10-28T14:58:11-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_04_39a171dd-c427-4865-b5d9-81d7b3e48afc.jpg?v=1730141891 99% of us don’t get the nutrition our brain and body need from diet alone Featured article image https://professionals.heights.com/blogs/health/how-to-rest-your-brain 2024-10-28T14:58:11-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_01.jpg?v=1730141891 How to rest your brain (and why you need a holiday!) 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Featured article image https://professionals.heights.com/blogs/nutrition/benefits-of-vitamin-supplements 2024-10-28T14:58:13-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_01_71419546-71c3-43e5-bd25-fa9f89a991a6.jpg?v=1730141893 Benefits of vitamin supplements Featured article image https://professionals.heights.com/blogs/health/how-to-remember-anything-with-ed-cooke 2024-10-28T14:58:13-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_14.jpg?v=1730141893 How to remember anything with Ed Cooke Featured article image https://professionals.heights.com/blogs/health/your-brain-health-assessment 2024-10-28T14:58:13-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_07_6f6e51f0-cf19-4846-87b1-7b1cb5e55608.jpg?v=1730141893 Your brain health test Featured article image https://professionals.heights.com/blogs/supplements/riboflavin-vitamin-b2-supplement-benefits 2024-10-28T14:58:14-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_09_riboflavin-B2.jpg?v=1730141894 Riboflavin (Vitamin B2) Supplement Benefits and Dosage Featured article image https://professionals.heights.com/blogs/health/the-sinful-brain-with-stephen-fry-episode-3 2024-10-28T14:58:15-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_03.jpg?v=1730141894 The sinful brain with Stephen Fry Featured article image https://professionals.heights.com/blogs/health/how-to-manage-stress-with-dr-rangan-chatterjee 2024-10-28T14:58:15-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_10.jpg?v=1730141895 How to manage stress with Dr Rangan Chatterjee Featured article image https://professionals.heights.com/blogs/health/4-ways-to-help-parental-burnout 2024-10-28T14:58:16-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_03_2c33061a-ca54-4acd-9201-7582ce10332f.jpg?v=1730141896 4 ways to help with parental burnout Featured article image https://professionals.heights.com/blogs/mindfulness/box-breathing 2024-10-28T14:58:16-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_03_d8a084ad-a048-46c3-888f-9a9a89db8bbd.jpg?v=1730141896 How to use the box breathing technique Featured article image https://professionals.heights.com/blogs/sleep/vitamins-to-help-sleep 2024-10-28T14:58:17-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/braincare-club_06_f0898d37-b133-4fd1-9602-575f1541bf32.jpg?v=1730141897 Best vitamins for sleep Featured article image https://professionals.heights.com/blogs/heights-hq/jonathan-petrides-tribe-triumphs 2024-10-28T14:58:18-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_09.jpg?v=1730141898 Tribe triumphs - Jonathan Petrides (JP) Featured article image https://professionals.heights.com/blogs/health/intelligence-and-wisdom-with-stephen-fry-episode-2 2024-10-28T14:58:18-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_02.jpg?v=1730141898 Stephen Fry looks at nature vs nurture Featured article image https://professionals.heights.com/blogs/nutrition/easy-raw-chocolate-recipe 2024-10-28T14:58:19-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_02_474dea54-dc87-4398-9985-ff2666108bef.jpg?v=1730141899 Easy (and delicious) raw chocolate recipe Featured article image https://professionals.heights.com/blogs/personal-development/walking-the-godfather-of-creativity 2024-10-28T14:58:20-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_04.jpg?v=1730141900 Walking, the godfather of creativity Featured article image https://professionals.heights.com/blogs/personal-development/how-to-stop-negative-self-talk-with-jay-shetty 2024-10-28T14:58:20-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_17.jpg?v=1730141900 How to stop negative self-talk with Jay Shetty Featured article image https://professionals.heights.com/blogs/heights-hq/what-differences-will-you-see-when-you-start-taking-the-smart-supplement 2024-10-28T14:58:20-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_05_77acdd29-0125-4081-956b-685b5c71a5b6.jpg?v=1730141900 What differences will you see when you start taking Vitals⁺? Featured article image https://professionals.heights.com/blogs/health/how-our-brains-process-sound-with-professor-sophie-scott 2024-10-28T14:58:21-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_21.jpg?v=1730141901 How Our Brains Process Sound with Professor Sophie Scott Featured article image https://professionals.heights.com/blogs/health/the-science-and-signs-of-burnout-with-dr-thomas-curran 2024-10-28T14:58:22-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_27.jpg?v=1730141902 The science and signs of burnout with Dr. Thomas Curran Featured article image https://professionals.heights.com/blogs/health/the-science-of-compassion-and-brain-health-with-dr-james-doty 2024-10-28T14:58:22-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_18.jpg?v=1730141902 The science of compassion and brain health with Dr James Doty Featured article image https://professionals.heights.com/blogs/sleep/how-to-get-better-sleep 2024-10-28T14:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/braincare-club_10.jpg?v=1730141903 How to sleep better, according to a sleep scientist Featured article image https://professionals.heights.com/blogs/supplements/vitamin-a-benefits 2024-10-28T14:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_04-vitamin-A.jpg?v=1730141903 Vitamin A benefits, dosage, and deficiency Featured article image https://professionals.heights.com/blogs/heights-hq/heights-smart-supplement-formulation 2024-10-28T14:58:24-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_05.jpg?v=1730141904 What goes into Vitals⁺? Featured article image https://professionals.heights.com/blogs/supplements/plant-based-vitamin-d3-supplement 2024-10-28T14:58:24-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_05_vitamin-D3.jpg?v=1730141904 Vitamin D3 Benefits and Dosage Featured article image https://professionals.heights.com/blogs/nutrition/banana-raisin-cakey-cookies 2024-10-28T14:58:25-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_03_1d47fc30-4908-4bd6-bbf3-3cb8fe88d8f8.jpg?v=1730141905 Banana raisin cakey cookies Featured article image https://professionals.heights.com/blogs/mindfulness/the-7-day-mind-detox 2024-10-28T14:58:26-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_01_9160c939-1195-497b-8427-52f188ff51dd.jpg?v=1730141906 Daily habits for a 7 day mind detox Featured article image https://professionals.heights.com/blogs/mindfulness/how-to-start-meditating 2024-10-28T14:58:27-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_05.jpg?v=1730141907 How to meditate: A guide for beginners Featured article image https://professionals.heights.com/blogs/health/how-to-walk-more 2024-10-28T14:58:26-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_06.jpg?v=1730141906 How to walk more everyday (with little extra effort!) Featured article image https://professionals.heights.com/blogs/personal-development/how-to-reduce-your-screen-time 2024-10-28T14:58:27-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_07.jpg?v=1730141907 Step away from the screen: changing digital behaviours Featured article image https://professionals.heights.com/blogs/supplements/selenium-benefits 2024-10-28T14:58:28-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_18_selenium.jpg?v=1730141908 Selenium benefits and dosage Featured article image https://professionals.heights.com/blogs/nutrition/best-brain-foods 2024-10-28T14:58:29-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_01_5727eb3f-f102-4392-b0e7-5685633cf6ec.jpg?v=1730141909 The 12 best brain foods for a healthy brain Featured article image https://professionals.heights.com/blogs/supplements/vitamin-b6-benefits 2024-10-28T14:58:29-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_11_vitamin-B6.jpg?v=1730141909 Vitamin B6 benefits and dosage Featured article image https://professionals.heights.com/blogs/personal-development/how-to-stop-your-inner-voice 2024-10-28T14:58:30-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_07.jpg?v=1730141910 3 ways to stop your negative inner voice Featured article image https://professionals.heights.com/blogs/supplements/iodine-supplement-benefits 2024-10-28T14:58:30-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_20_iodine.jpg?v=1730141910 Iodine Supplement Benefits and Dosage Featured article image https://professionals.heights.com/blogs/health/the-science-of-smiling 2024-10-28T14:58:30-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_02.jpg?v=1730141910 The science of smiling (everything you need to know) Featured article image https://professionals.heights.com/blogs/supplements/the-best-vitamins-to-boost-your-immune-system 2024-10-28T14:58:31-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_08_16a4ccd9-b531-4f9b-8908-43c9f9c07134.jpg?v=1730141911 The best vitamins for immune system Featured article image https://professionals.heights.com/blogs/supplements/chromium-supplement-benefits 2024-10-28T14:58:32-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_19_chromium.jpg?v=1730141912 Chromium supplement benefits and dosages Featured article image https://professionals.heights.com/blogs/health/neuroplasticity-exercises 2024-10-28T14:58:33-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_02_4c3b3a06-c671-4e67-bfdb-f33ffbd9bc2f.jpg?v=1730141913 7 neuroplasticity exercises to rewire your brain Featured article image https://professionals.heights.com/blogs/health/exploring-time-and-space-ed-cooke 2024-10-28T14:58:33-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_15.jpg?v=1730141913 Expanding time and space in your mind with Ed Cooke Featured article image https://professionals.heights.com/blogs/supplements/what-is-a-supplement 2024-10-28T14:58:33-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_08.jpg?v=1730141913 Supplements 101: What you need to know Featured article image https://professionals.heights.com/blogs/nutrition/broth-and-greens-bettinas-kitchen 2024-10-28T14:58:34-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_05_cf617bf8-9083-45ea-af31-692202c9b3e1.jpg?v=1730141914 Broth and greens—Bettina’s Kitchen Featured article image https://professionals.heights.com/blogs/personal-development/fast-decision-making-tips 2024-10-28T14:58:35-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_09_6ab85c7a-0584-4c7f-9672-867581ad1517.jpg?v=1730141915 Making decisions is good for your ego Featured article image https://professionals.heights.com/blogs/nutrition/pan-fried-herring-with-lemon-oatmeal 2024-10-28T14:58:35-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_10_2373d1bf-5c57-433d-892a-8b020b2d866e.jpg?v=1730141915 Pan fried herring with lemon oatmeal Featured article image https://professionals.heights.com/blogs/heights-hq/ladi-greenstreet-tribe-triumphs 2024-10-28T14:58:36-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_01.jpg?v=1730141916 Ladi Greenstreet - Tribe Triumphs Featured article image https://professionals.heights.com/blogs/supplements/niacin-vitamin-b3-benefits 2024-10-28T14:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_10_niacin-B3.jpg?v=1730141917 Niacin benefits: is vitamin B3 important? Featured article image https://professionals.heights.com/blogs/supplements/iron-supplements-benefits 2024-10-28T14:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_16_iron.jpg?v=1730141917 Iron Supplement Benefits and Dosage Featured article image https://professionals.heights.com/blogs/personal-development/how-to-cultivate-a-positive-mindset-with-jay-shetty 2024-10-28T14:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_16.jpg?v=1730141917 How to cultivate a positive mindset with Jay Shetty Featured article image https://professionals.heights.com/blogs/personal-development/the-importance-of-leisure 2024-10-28T14:58:38-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_08.jpg?v=1730141918 Why leisure time is important Featured article image https://professionals.heights.com/blogs/supplements/vitamin-b-benefits 2024-10-28T14:58:39-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_21_extra.jpg?v=1730141919 Vitamin B complex: benefits and dosage  Featured article image https://professionals.heights.com/blogs/supplements/folic-acid-supplement-benefits 2024-10-28T14:58:39-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_12_folic-acid-B9.jpg?v=1730141919 Folic acid supplement benefits and dosages Featured article image https://professionals.heights.com/blogs/heights-hq/join-braincare-club 2024-10-28T14:58:40-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_03_d103c25c-4485-4815-8a0d-e35a5512e67e.jpg?v=1730141920 Why you need to join the braincare club Featured article image https://professionals.heights.com/blogs/personal-development/reframe-your-inner-critic 2024-10-28T14:58:40-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_34.jpg?v=1730141920 Reframe your inner critic: a guide Featured article image https://professionals.heights.com/blogs/health/3-scientific-methods-to-build-mental-resilience 2024-10-28T14:58:42-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_06_617760e5-bac1-40bc-b929-6d6bb1a6f642.jpg?v=1730141922 3 scientific methods to build mental resilience Featured article image https://professionals.heights.com/blogs/personal-development/somatic-markers 2024-10-28T14:58:42-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_06_3432c136-9944-4408-93f3-185a3f70beb8.jpg?v=1730141922 Somatic markers: even Spock needs feelings Featured article image https://professionals.heights.com/blogs/health/how-to-end-mental-illness-with-dr-daniel-amen 2024-10-28T14:58:42-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/podcast_25.jpg?v=1730141922 How to End Mental Illness with Dr. Daniel Amen Featured article image https://professionals.heights.com/blogs/supplements/vitamin-c-supplement-benefits-and-dosage 2024-10-28T14:58:43-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_07_vitamin-C.jpg?v=1730141923 Vitamin C benefits and dosage Featured article image https://professionals.heights.com/blogs/health/how-to-improve-gut-health 2024-10-28T14:58:43-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_02_28ce740e-7087-4f78-9e63-057cbc2a0fef.jpg?v=1730141923 7 proven ways to improve your gut health Featured article image https://professionals.heights.com/blogs/longevity/how-to-age-well 2024-10-28T14:58:44-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_02_5fe04d6e-4b33-4676-a5f0-6ef1d6ac2dc4.jpg?v=1730141924 How to Age Well: what you need to know about aging well Featured article image https://professionals.heights.com/blogs/health/how-to-improve-your-mental-health 2024-10-28T14:58:45-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_09_ea29ee5b-a838-4bf6-805b-8cfd99b6e342.jpg?v=1730141925 How to improve mental health: 5 proven ways Featured article image https://professionals.heights.com/blogs/health/energy-for-tired-mums 2024-10-28T14:58:45-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_04_9a549fcd-cb27-49ee-b9bc-081ef26edc0c.jpg?v=1730141925 How tired mums can upgrade their energy Featured article image https://professionals.heights.com/blogs/health/leaky-gut-symptoms 2024-10-28T14:58:46-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/braincare-club_02_ccf15a8f-077c-4096-bf07-b717cb4b5b5b.jpg?v=1730141926 Leaky gut symptoms, causes, and solutions Featured article image https://professionals.heights.com/blogs/health/braincare-vs-brain-health 2024-10-28T14:58:47-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_03_fffac42d-5758-45d8-9e90-e84af548ea6b.jpg?v=1730141927 Braincare vs brain health: what’s the difference? Featured article image https://professionals.heights.com/blogs/supplements/adhd-supplements-and-vitamins 2024-10-28T14:58:47-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_02_73091df9-b60c-488a-bdd3-9c7f46bc06e2.jpg?v=1730141927 Natural supplements for ADHD: do they really work? Featured article image https://professionals.heights.com/blogs/health/best-braincare-habits 2024-10-28T14:58:48-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_09_85af463d-226e-45e9-9e5b-f742d181bc28.jpg?v=1730141928 The Heights list of braincare habits Featured article image https://professionals.heights.com/blogs/heights-hq/vitamin-d-dosage-update 2024-10-28T14:58:48-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_02_07aa676d-f232-4e6d-9c0d-9446835b7815.jpg?v=1730141928 Good news for your vitamin D levels Featured article image https://professionals.heights.com/blogs/health/how-to-prevent-burnout 2024-10-28T14:58:49-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_05_90fd0fd4-069e-4138-8679-88ab70b72de1.jpg?v=1730141929 How to prevent burnout Featured article image https://professionals.heights.com/blogs/health/top-brain-exercises 2024-10-28T14:58:49-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_09_7e2702d7-4274-4e39-8e5d-01df0505b222.jpg?v=1730141929 What are the top exercises for your brain? Featured article image https://professionals.heights.com/blogs/health/how-does-therapy-work 2024-10-28T14:58:51-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_01_6d6fdd85-9ab6-4785-87c5-9d215a3e32ef.jpg?v=1730141931 How does therapy work: things to know before you go Featured article image https://professionals.heights.com/blogs/nutrition/best-foods-for-gut-health 2024-10-28T14:58:51-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_02_ebd0868d-87ad-4633-b5cd-a1652bb63f52.jpg?v=1730141931 The Best Foods for Your Gut Featured article image https://professionals.heights.com/blogs/personal-development/how-to-overcome-perfectionism 2024-10-28T14:58:52-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_05_718327ba-2855-4805-97d4-2af49b5c37c0.jpg?v=1730141932 How to overcome perfectionism & work on your mindset Featured article image https://professionals.heights.com/blogs/health/top-books-about-the-brain 2024-10-28T14:58:53-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_03_2cfa0d9f-8426-4fe1-a3d6-7eeb18148810.jpg?v=1730141933 Top books about the brain Featured article image https://professionals.heights.com/blogs/mindfulness/3-best-breathing-exercises 2024-10-28T14:58:54-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_09_07102fbd-e685-4757-aff2-c0406b65a94f.jpg?v=1730141934 Breathwork: 3 best breathing exercises for a healthy brain Featured article image https://professionals.heights.com/blogs/supplements/what-vitamins-should-i-take 2024-10-28T14:58:54-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_04_8dfc5aa6-18bf-4112-a7fc-16804498bdf9.jpg?v=1730141934 What vitamins should I take? 5 you need today Featured article image https://professionals.heights.com/blogs/heights-hq/top-10-books-2021 2024-10-28T14:58:55-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_09_a50820b4-59c7-4c4d-b333-daaa18880154.jpg?v=1730141935 Dan’s top 10 books of 2021 Featured article image https://professionals.heights.com/blogs/supplements/probiotics-for-anxiety 2024-10-28T14:58:55-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_05_bb94c88a-8a90-46f4-af72-bb328d5b92d6.jpg?v=1730141935 Probiotics for anxiety: Benefits and side effects Featured article image https://professionals.heights.com/blogs/heights-hq/international-womens-day 2024-10-28T14:58:57-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/4.png?v=1730141937 8 women who are breaking biases Featured article image https://professionals.heights.com/blogs/health/best-mental-health-books 2024-10-28T14:58:57-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_02_eac4c53e-818f-4049-93be-ac05da2239e7.jpg?v=1730141937 The 7 best mental health books to read right now Featured article image https://professionals.heights.com/blogs/nutrition/mustard-salmon-curry 2024-10-28T14:58:57-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_07_08046973-125f-49d9-bdc9-eda819607500.jpg?v=1730141937 Mustard salmon curry Featured article image https://professionals.heights.com/blogs/supplements/what-are-psychobiotics 2024-10-28T14:58:58-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_03_5a81ce34-5a74-49d1-8fe9-6f59f9ceaea8.jpg?v=1730141938 Psychobiotics with Scott Anderson Featured article image https://professionals.heights.com/blogs/nutrition/mood-boosting-foods 2024-10-28T14:58:59-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_05_f75660ed-b007-4644-8231-b6d102a711c6.jpg?v=1730141939 Top 3 mood boosting foods Featured article image https://professionals.heights.com/blogs/mindfulness/gratitude-journal 2024-10-28T14:58:59-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_01_e921c45f-6206-4a23-81dd-7b1917fb7779.jpg?v=1730141939 The science of gratitude journals Featured article image https://professionals.heights.com/blogs/health/probiotics-after-antibiotics 2024-10-28T14:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/braincare-club_05_e2684458-d7f7-4604-bc19-79c50c0c431f.jpg?v=1730141940 The best probiotics after antibiotics Featured article image https://professionals.heights.com/blogs/heights-hq/community-stories 2024-10-28T14:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_03_0f96787e-5fca-4491-9a42-26b566c4363f.jpg?v=1730141940 Stories from the Heights community Featured article image https://professionals.heights.com/blogs/heights-hq/vitamins-and-minerals-in-food 2024-10-28T14:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_01_4defb545-a064-4813-806d-936de98d6d8d.jpg?v=1730141941 Heights for Pros: Nutrition and the brain Featured article image https://professionals.heights.com/blogs/nutrition/braincare-club-nutrition-and-health-in-a-post-covid-world 2024-10-28T14:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_01_4a531220-843a-45d3-8727-1517e07972b7.jpg?v=1730141942 Nutrition & health in a post-COVID world Featured article image https://professionals.heights.com/blogs/health/heights-tala-grace-beverley 2024-10-28T14:59:03-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/grace_beverley_1.jpg?v=1730141943 In conversation with TALA founder and CEO Grace Beverley Featured article image https://professionals.heights.com/blogs/supplements/difference-between-probiotics-and-prebiotics 2024-10-28T14:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_05_38d62532-4e05-4a95-af67-700c691eb91f.jpg?v=1730141944 Prebiotic vs probiotic: what's the difference? Featured article image https://professionals.heights.com/blogs/heights-hq/b-vitamin-deficiency-study 2024-10-28T14:59:04-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_04_a5937627-4cda-4c6c-9abc-a807d4417520.jpg?v=1730141944 Low B vitamin levels are a LOT more common than we thought Featured article image https://professionals.heights.com/blogs/health/tara-swart-brain-care-advice 2024-10-28T14:59:05-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_09_4189f93a-987a-4de3-8e90-5fcef4e71150.jpg?v=1730141945 What your brain needs to thrive—according to neuroscientist Dr Tara Swart Featured article image https://professionals.heights.com/blogs/health/what-is-brain-health-and-why-does-it-matter 2024-10-28T14:59:05-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_10_4cea70c7-ed9f-4b77-bda3-f0894876f7dc.jpg?v=1730141945 What is brain health and why is the brain important? Featured article image https://professionals.heights.com/blogs/heights-hq/what-mother-figures-taught-us 2024-10-28T14:59:06-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_04_cc7f3787-ddb5-4ddc-9a3a-83689b9d95cd.jpg?v=1730141946 What the mother figures in our lives have taught us Featured article image https://professionals.heights.com/blogs/supplements/why-are-brain-supplements-on-the-rise 2024-10-28T14:59:07-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_03.jpg?v=1730141947 Why are brain supplements on the rise? Featured article image https://professionals.heights.com/blogs/heights-hq/how-to-stay-focused 2024-10-28T14:59:07-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_02_911a4ce1-ac8f-47a0-a17f-24c8c6d4953d.jpg?v=1730141947 From Pro Plus to polyphenols: how I (finally) managed to stay focused Featured article image https://professionals.heights.com/blogs/sleep/braincare-club-improving-sleep-performance-with-our-minds 2024-10-28T14:59:08-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/braincare-club_02.jpg?v=1730141948 Improving sleep performance with our minds Featured article image https://professionals.heights.com/blogs/nutrition/nourishing-your-body 2024-10-28T14:59:08-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_02_0fafc1c7-7b74-4f0d-a05e-89602cd25701.jpg?v=1730141948 How to nourish your body (and your brain) Featured article image https://professionals.heights.com/blogs/supplements/common-problems-with-cheap-supplements 2024-10-28T14:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/blog_banner.png?v=1730141950 The most common problems with cheap supplements Featured article image https://professionals.heights.com/blogs/heights-hq/vitamin-b6-smart-supplement 2024-10-28T14:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_04_e20968a7-6806-414c-a564-459746c7e418.jpg?v=1730141950 We’ve adjusted the vitamin B6 in Vitals⁺ Featured article image https://professionals.heights.com/blogs/health/braincare-club-brain-fuel-masterclass-for-focus-sleep-and-energy 2024-10-28T14:59:11-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_07_48243ecb-d8fe-4445-bc15-02e2c476d24f.jpg?v=1730141951 Brain fuel masterclass for focus, sleep, and energy Featured article image https://professionals.heights.com/blogs/heights-hq/wolf-and-badger 2024-10-28T14:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/Wolf___Badger_Kings_Cross_Coal_Drops_Yard.jpg?v=1730141952 A conversation with the CEO of Wolf & Badger George Graham Featured article image https://professionals.heights.com/blogs/health/your-brain-and-the-planet 2024-10-28T14:59:12-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_01_70cd089a-a4ce-4fe1-9f47-977aa7cb5187.jpg?v=1730141952 3 ways to look after your brain, and the planet Featured article image https://professionals.heights.com/blogs/health/braincare-club-mental-health-with-calm-com-founder-michael-acton-smith 2024-10-28T14:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_03_51642180-a445-4fbb-8a29-83f09d3eba32.jpg?v=1730141953 In conversation with founder of Calm app, Michael Acton Smith Featured article image https://professionals.heights.com/blogs/heights-hq/7-ways-were-reducing-our-impact-on-the-planet 2024-10-28T14:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_05_e2df3220-81d1-4b8a-b270-fc474a84dd18.jpg?v=1730141953 7 ways we’re reducing our impact on the planet Featured article image https://professionals.heights.com/blogs/health/what-is-braincare 2024-10-28T14:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_03_0c87714b-5c9c-46c5-806b-e138ba230319.jpg?v=1730141954 What is braincare? Featured article image https://professionals.heights.com/blogs/heights-hq/what-braincare-means 2024-10-28T14:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/8.png?v=1730141955 What braincare means to you Featured article image https://professionals.heights.com/blogs/health/the-gut-brain-axis 2024-10-28T14:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_05_5b838794-38f9-4fa3-b28f-a8c1745d0670.jpg?v=1730141955 What is the gut-brain axis? Featured article image https://professionals.heights.com/blogs/personal-development/braincare-club-befriend-your-inner-critic-to-strengthen-your-confidence 2024-10-28T14:59:16-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_05_e2c1b4ee-1057-41ba-993d-7efe4ecef94a.jpg?v=1730141956 How to befriend your inner critic Featured article image https://professionals.heights.com/blogs/personal-development/mental-fitness 2024-10-28T14:59:16-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_08_7d8eacba-e946-4f52-b39e-fa61ff449eac.jpg?v=1730141956 Mental fitness: what it is and how to improve it Featured article image https://professionals.heights.com/blogs/health/braincare-club-sex-and-the-brain 2024-10-28T14:59:16-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_03_cb6edb4e-85b0-496b-a27f-d5a2ef9fcc09.jpg?v=1730141956 The effect of sex on the brain Featured article image https://professionals.heights.com/blogs/health/is-wellness-destroying-womens-confidence 2024-10-28T14:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_04_ef34753e-11a8-45cf-a72b-f57c3ae700ad.jpg?v=1730141958 Is wellness destroying women’s confidence? Featured article image https://professionals.heights.com/blogs/personal-development/how-to-manage-your-time-effectively 2024-10-28T14:59:19-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_08_bb6318d3-7e76-4880-8f13-de833f174477.jpg?v=1730141959 How to manage your time effectively Featured article image https://professionals.heights.com/blogs/health/mendi 2024-10-28T14:59:19-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/IMG_2844_mod.jpg?v=1730141959 In conversation with Mendi CEO Moha Bensofia Featured article image https://professionals.heights.com/blogs/longevity/how-to-increase-life-expectancy 2024-10-28T14:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_07_4b61a3ce-ccb1-4c4e-aacd-5384d0e7ada3.jpg?v=1730141960 How to increase life expectancy and extend your lifespan Featured article image https://professionals.heights.com/blogs/health/become-indistractable-with-nir-eyal 2024-10-28T14:59:20-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_04.jpg?v=1730141960 Become Indistractable With Nir Eyal Featured article image https://professionals.heights.com/blogs/heights-hq/the-heights-manifesto 2024-10-28T14:59:21-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/braincare-club_04_44201a06-febb-46d0-b8d7-89a3371377ee.jpg?v=1730141961 The Heights Manifesto Featured article image https://professionals.heights.com/blogs/heights-hq/top-10-women-in-braincare 2024-10-28T14:59:22-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_03_1b3c22ad-4fd3-4dd6-9161-a716045d5799.jpg?v=1730141962 International Women’s Day: 10 female brain health leaders you need to know Featured article image https://professionals.heights.com/blogs/health/the-science-of-forgiveness-and-brokenness 2024-10-28T14:59:23-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_06_0d3a9b02-c34e-4223-b043-2c9957aa6388.jpg?v=1730141963 The science of forgiveness and brokenness Featured article image https://professionals.heights.com/blogs/nutrition/boost-your-energy-on-plant-based-diet 2024-10-28T14:59:24-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_02_0da38ffb-4a3f-4d87-8f5b-10de740d4c93.jpg?v=1730141964 How to boost your energy on a plant-based diet Featured article image https://professionals.heights.com/blogs/supplements/vitamins-for-brain-fog 2024-10-28T14:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_08_a6afd9f9-dc9b-4fe3-89e2-1c161b1e7448.jpg?v=1730141965 Vitamins for brain fog: what are the best 6? Featured article image https://professionals.heights.com/blogs/health/how-to-manage-back-to-work-nerves-with-dr-robin-hart 2024-10-28T14:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_04_7f3ed09b-5939-4a41-853a-cd8e71cfac4e.jpg?v=1730141965 How to manage back-to-work nerves with Dr Robin Hart Featured article image https://professionals.heights.com/blogs/nutrition/chrononutrition-why-when-you-eat-matters 2024-10-28T14:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_12_folic-acid-B9_317637cc-0819-49ca-8b2f-82dbd7099e12.jpg?v=1730141965 Chrononutrition: the importance of meal timing Featured article image https://professionals.heights.com/blogs/personal-development/am-i-an-empath 2024-10-28T14:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_05_4ff80968-ba2a-40f8-9705-a687222fb27e.jpg?v=1730141966 Am I an empath? Featured article image https://professionals.heights.com/blogs/personal-development/four-steps-to-create-healthy-habits 2024-10-28T14:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_02_6bc5d416-c32a-4c40-884f-8748dd18bd91.jpg?v=1730141966 How to create healthy habits: 4 simple steps Featured article image https://professionals.heights.com/blogs/mindfulness/how-to-get-into-flow-state-with-steven-kotler 2024-10-28T14:59:27-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_06_5e797706-2dc7-421e-bd33-1e87791182a4.jpg?v=1730141967 How to get into flow state with Steven Kotler Featured article image https://professionals.heights.com/blogs/health/exercise-and-the-brain-with-dr-kelly-mcgonigal 2024-10-28T14:59:27-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_03_24e76de2-abed-422a-a7ac-d5c6a4ae2a6f.jpg?v=1730141967 Exercise and the brain with Dr. Kelly McGonigal Featured article image https://professionals.heights.com/blogs/health/the-pros-and-cons-of-alcohol-on-the-brain 2024-10-28T14:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_14_biotin-B7_5f27e438-8ca7-49e4-af5c-8efde0d5520b.jpg?v=1730141969 The pros and cons of alcohol on the brain Featured article image https://professionals.heights.com/blogs/health/what-does-water-do-for-the-brain 2024-10-28T14:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_09.jpg?v=1730141969 What does water do for the brain? Featured article image https://professionals.heights.com/blogs/nutrition/seaspiracy-fact-or-fiction 2024-10-28T14:59:30-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_09_d5011a37-ae07-4230-af7a-76491213d8c5.jpg?v=1730141970 Seaspiracy: fact or fiction? Featured article image https://professionals.heights.com/blogs/supplements/best-time-to-take-vitamins 2024-10-28T14:59:30-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_05_def9135e-52ac-4335-bbf4-de67a93dce63.jpg?v=1730141970 What is the best time to take your vitamins & supplements? Featured article image https://professionals.heights.com/blogs/health/the-start-of-your-braincare-journey 2024-10-28T14:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/brain_score.png?v=1730141972 The start of your braincare journey Featured article image https://professionals.heights.com/blogs/personal-development/how-to-be-productive 2024-10-28T14:59:31-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_03_1651f414-2a8d-43e7-a7ad-4026b8f60b26.jpg?v=1730141971 How to be productive Featured article image https://professionals.heights.com/blogs/health/5-ways-to-care-for-your-brain 2024-10-28T14:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_10_f447b672-31b3-448b-9502-0b8fa0993302.jpg?v=1730141973 5 ways to care for your brain Featured article image https://professionals.heights.com/blogs/health/how-to-deal-with-burnout 2024-10-28T14:59:34-04:00 weekly 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https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_06_004bf899-2c3f-455c-bb8d-e7af41f0ee36.jpg?v=1730141979 5 natural ways to boost your energy Featured article image https://professionals.heights.com/blogs/heights-hq/how-losing-my-dad-lead-me-to-brain-health 2024-10-28T14:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_09_9da90ddd-2793-4cb9-9cb6-6158e3af950b.jpg?v=1730141980 How losing my dad lead me to brain health Featured article image https://professionals.heights.com/blogs/health/daily-mental-health-activities 2024-10-28T14:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_02_13519047-13a1-4981-b385-742580207a5a.jpg?v=1730141980 Best mental health activities with Nawal Mustafa Featured article image https://professionals.heights.com/blogs/personal-development/the-science-and-spirituality-of-meditation 2024-10-28T14:59:41-04:00 weekly 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https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_04_27b4b86c-205f-4c25-9cb6-f31c2af74090.jpg?v=1730141985 Accidental mindfulness: 5 mindful activities you probably already do Featured article image https://professionals.heights.com/blogs/supplements/how-to-spot-a-quality-supplement 2024-10-28T14:59:46-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_08_7c6ccf7e-292b-4539-bc98-d47d94cffcd0.jpg?v=1730141986 Q&A: How to spot a quality supplement Featured article image https://professionals.heights.com/blogs/supplements/best-vitamins-for-brain-health 2024-10-28T14:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_01_a9d927a0-2fe1-4367-a74b-f6374808343e.jpg?v=1730141987 The best 6 vitamins for brain health Featured article image https://professionals.heights.com/blogs/longevity/menopause-brain-fog 2024-10-28T14:59:47-04:00 weekly 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Featured article image https://professionals.heights.com/blogs/nutrition/braincare-club-brain-food-for-clarity-energy-sleep 2024-10-28T14:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_23_extra.jpg?v=1730141990 Brain food for clarity, energy, sleep Featured article image https://professionals.heights.com/blogs/sleep/magnesium-for-sleep 2024-10-28T14:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/braincare-club_07.jpg?v=1730141990 Should you take magnesium for sleep? Featured article image https://professionals.heights.com/blogs/heights-hq/introduction-to-heights 2024-10-28T14:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_03_97498cf1-2206-426b-b63b-3c86f357b08b.jpg?v=1730141991 Everything you need to know about Heights Featured article image https://professionals.heights.com/blogs/personal-development/personal-development 2024-10-28T14:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_08_3be289d6-9406-4802-8440-66ce8c5afe79.jpg?v=1730141992 The Heights guide to personal development Featured article image https://professionals.heights.com/blogs/mindfulness/how-to-practise-mindfulness 2024-10-28T14:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_01_a8ae5af9-9f4c-4dc5-9758-ac2bb7c085cb.jpg?v=1730141992 Mindfulness: much more than merely meditation Featured article image https://professionals.heights.com/blogs/heights-hq/how-to-host-a-braincare-club-event 2024-10-28T14:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_09_e4cb0256-c9cb-4b84-b928-2c16b2ac1eb3.jpg?v=1730141992 How to host a braincare club event Featured article image https://professionals.heights.com/blogs/supplements/vitamins-for-memory 2024-10-28T14:59:53-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/nutrition_10_2bcb53f0-b1f7-45fe-8422-2d413eae48d1.jpg?v=1730141993 Brain vitamins and nootropics for memory Featured article image https://professionals.heights.com/blogs/health/how-to-recover-from-burnout 2024-10-28T14:59:54-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_03_da7644d9-43df-425a-9a5e-b0fdab5c1026.jpg?v=1730141994 How to recover from burnout Featured article image https://professionals.heights.com/blogs/health/what-causes-brain-fog 2024-10-28T14:59:54-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_04_ec477dda-55d2-4d6d-82f5-15ed064ff41d.jpg?v=1730141994 What causes brain fog? Featured article image https://professionals.heights.com/blogs/personal-development/staying-curious 2024-10-28T14:59:55-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_01_30d850b1-5d73-4f5d-90d9-381cb77bc456.jpg?v=1730141995 Why staying curious is good for your brain Featured article image https://professionals.heights.com/blogs/health/braincare-club-science-of-drug-use-for-adults 2024-10-28T14:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_24_extra.jpg?v=1730141996 The science of drug use, with Dr Carl Hart Featured article image https://professionals.heights.com/blogs/health/how-much-of-our-brain-do-we-use 2024-10-28T14:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/braincare-club_01.jpg?v=1730141996 How much of our brain do we use? Featured article image https://professionals.heights.com/blogs/health/are-airpods-bad-for-your-brain 2024-10-28T14:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_10.jpg?v=1730141998 Are AirPods bad for your brain? Featured article image https://professionals.heights.com/blogs/personal-development/does-chess-make-you-smarter 2024-10-28T14:59:59-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/braincare-club_05_3cc37ee4-f1a6-47ca-b414-6701d5a12cc9.jpg?v=1730141999 Does chess make you smarter? Featured article image https://professionals.heights.com/blogs/personal-development/right-brain-characteristics 2024-10-28T14:59:59-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_03_cea23cb8-2b53-47dc-95c9-4bd70faeb7aa.jpg?v=1730141999 What are the right brain characteristics? Featured article image https://professionals.heights.com/blogs/mindfulness/5-minute-meditation 2024-10-28T15:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_09_5182acd8-1deb-480a-9577-ed7ebd3bda60.jpg?v=1730142002 5 minute meditation: A simple and effective practice Featured article image https://professionals.heights.com/blogs/health/prospective-memory 2024-10-28T15:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/braincare-club_05_57717871-01b0-4dba-9515-a4ad375e1d0e.jpg?v=1730142003 What is prospective memory and why does it matter? Featured article image https://professionals.heights.com/blogs/supplements/how-long-does-it-take-for-vitamins-to-work 2024-10-28T15:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_02_9c13fcde-4fa5-4c9a-bdcd-cd812b68c139.jpg?v=1730142003 How long does it take for vitamins to work? 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Featured article image https://professionals.heights.com/blogs/health/supplements-and-diet 2024-10-28T15:00:07-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/braincare-club_04_3d6a9959-d54f-40d4-9f58-f45ccdc59732.jpg?v=1730142007 Supplement vs diet—a false dichotomy Featured article image https://professionals.heights.com/blogs/mindfulness/centering-meditation-guide 2024-10-28T15:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_08_26939c5e-7ffb-40c5-a4ab-6488e0dcfcd1.jpg?v=1730142008 Centering meditation: how do you center your mind? Featured article image https://professionals.heights.com/blogs/heights-hq/make-your-braincare-routine 2024-10-28T15:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_03_0a632e9c-dd87-4f99-bc72-35f3cc2f2143.jpg?v=1730142008 How to make your own braincare routine Featured article image https://professionals.heights.com/blogs/health/what-is-the-microbiome 2024-10-28T15:00:09-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_02_DHA-omega-3.jpg?v=1730142009 What is the microbiome? Featured article image https://professionals.heights.com/blogs/health/zinc-and-fertility 2024-10-28T15:00:10-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_25_extra.jpg?v=1730142010 Deep dive: Zinc and fertility Featured article image https://professionals.heights.com/blogs/supplements/what-are-prebiotics 2024-10-28T15:00:10-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_16_iron_d5e9216c-283f-44d6-a16a-a9cf3b4271e0.jpg?v=1730142010 Prebiotics 101—Everything you need to know Featured article image https://professionals.heights.com/blogs/health/brain-fog 2024-10-28T15:00:11-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/the-brain_05_e877cff3-b053-41c0-9d72-ffae14fdded8.jpg?v=1730142011 The complete guide to brain fog Featured article image https://professionals.heights.com/blogs/health/foods-for-the-gut 2024-10-28T15:00:12-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/ingredients_17_zinc_04bfc051-7abe-4e53-8f80-224d50047cb1.jpg?v=1730142012 Yesterday’s pizza—Food for the gut Featured article image https://professionals.heights.com/blogs/health/know-your-shit 2024-10-28T15:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/1120_x_694_article__1.png?v=1730142013 5 things we learned from Channel 4’s Know Your Sh!t, Part 1 Featured article image https://professionals.heights.com/blogs/mindfulness/finding-time-to-pause 2024-10-28T15:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_05_3692a4b6-2f67-483f-a718-fad547650fd8.jpg?v=1730142013 How (and why) you need to pause Featured article image https://professionals.heights.com/blogs/health/ways-gut-health-can-affect-you 2024-10-28T15:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_05_b1355c3c-c0d4-4cc7-96b1-237e5b689a4a.jpg?v=1730142013 5 ways gut health can affect you Featured article image https://professionals.heights.com/blogs/health/declarative-memory 2024-10-28T15:00:15-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/heights-hq_05_d95c578c-6512-4f96-8548-7a852c17aa5e.jpg?v=1730142015 Declarative memory Featured article image https://professionals.heights.com/blogs/health/yoga-for-digestion 2024-10-28T15:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/0908/2873/4810/articles/mental-wellbeing_03_35784dfb-d31d-4f5b-a038-91b0f28718d8.jpg?v=1730142017 Yoga for digestion: Can yoga support your gut health? 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